Crock Pot Cuban Ropa Vieja Recipe

Crock Pot Cuban Ropa Vieja Recipe

Crock Pot Cuban Ropa Vieja is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1/2 cup shredded meat
• Calories: 191
• Sugar: 3 g
• Sodium: 212 mg
• Fat: 8 g
• Saturated fat: 6 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 25 g
• Cholesterol: 75 mg

Read more : Grilled Buffalo Chicken Salad

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Crock-Pot Cuban Ropa Vieja will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Crock Pot Cuban Ropa Vieja?

Ingredients: 

• 1 tablespoon of grapeseed oil
• 3 pounds of roast beef
• 3 cloves of garlic
• 3 cloves of garlic, sliced
• 1 shallot, thinly sliced
• 1 red bell pepper, thinly sliced
• salt & pepper according to season
• 15 oz. Tomato sauce without salt
• 4 oz. Chilean green cans
• 2 tablespoons of tomato paste
• 1 tablespoon of red wine vinegar
• 1 spoon of cumin
• 2 teaspoons of dried oregano
• 1 teaspoon of sea salt
• 1 teaspoon of ancho chili powder
• 1 teaspoon of smoked paprika
• 1/4 teaspoon of allspice powder
• 1/4 cup of fresh coriander

Read more : Balsamic Grilled Chicken Thighs with Bruschetta Recipe

After preparing all the necessary ingredients as above. Let's start making Crock Pot Cuban Ropa Vieja. Please follow the steps below:

Instructions:

• Season beef with pepper and salt on all sides
• Using a paring knife, cut three into the meat and fill each X with one clove of garlic
• Heat a large skillet to medium heat
• Add grapeseed oil to the pan
• Place the roast beef in a pan and roast for 5 minutes, you want the meat to turn brown to burn all the juice
• After 5 minutes, turn and burn for 5 minutes on the other side so that it cooks evenly
• Remove from the pan and place on the crockpot
• For a crockpot add sliced ​​onions and paprika
• In a small bowl, add the garlic cloves, red wine vinegar, cumin, oregano, tomato sauce, green chilies, tomato paste, sea salt, ancho chili powder, smoked peppers, paprika powder, ground allspice, and coriander leaves
• Using a spoon mix everything together
• Pour the sauce over beef and vegetables
• Cover and cook on high heat for about 6 hours
• Once cooked, remove the meat from the crockpot and break it using two forks. Add the shredded meat back to the crockpot and mix with the sauce
• Serve on rice or with Instant Black Beans Pot
• Crock Pot Cuban Ropa Vieja is ready to be served!

Read more : Fish Taco Rice Bowls Recipe

This is a simple guide to making Crock Pot Cuban Ropa Vieja re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com