Prosciutto Baked Egg Cups Recipe

Prosciutto Baked Egg Cups Recipe

Prosciutto Baked Egg Cups are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 cup of eggs
• Calories: 116
• Sugar: 0 g
• Sodium: 565 mg
• Fat: 8 g
• Saturated fat: 2 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Protein: 10 g
• Cholesterol: 196 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Prosciutto Baked Egg Cups will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Prosciutto Baked Egg Cups?

Ingredients: 

• 12 slices of Proscuitto
• 12 whole eggs
• 1 tablespoon of grapeseed oil
• Spinach baby 4 cups
• 1 roasted red bell pepper, diced
• 1 clove garlic, chopped
• salt & pepper to taste
• garnish: chopped green onion

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After preparing all the necessary ingredients as above. Let's start making Prosciutto Baked Egg Cups. Please follow the steps below:

Instructions:

• Preheat the oven to 425 degrees F.
• Heat a medium frying pan on medium heat, add grapeseed oil and garlic to the pan. Saute for 30 seconds, stirring all the time. Next, add the spinach to the pan and stir-fry for 2-3 minutes until it withers.
• Season with salt. Add roasted red peppers, saute briefly and remove and set aside.
• Fill each muffin cup with prosciutto, making sure to coat the bottom and sides of the cup (using small pieces to patch the required holes.)
• Then fill each cup of muffin with 1-2 tablespoons of the spinach mixture.
• Break one egg carefully into each muffin cup. Season with broken black pepper.
• Bake for 10 minutes for runny eggs or 13-15 minutes for the eggs specified.
• Garnish with chopped green onions.
• Prosciutto Baked Egg Cups are ready to be served!

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This is a simple guide to making Prosciutto Baked Egg Cups re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com