Chicken and White Bean Chili Recipe

Chicken and White Bean Chili Recipe

Chicken and White Bean Chili are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Chicken and White Bean Chili will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Chicken and White Bean Chili?

Ingredients: 

• 2 T. coconut oil
• 1 large onion, diced
• 3 cloves of garlic, chopped
• 2 pounds. ground chicken
• 1 tsp. salt
• 2 T. Fine cumin
• 1 1/2 T. dry coriander
• 1 T. lime peel
• 1 lime juice
• 2 tsp. chili powder
• 3 T. flour
• 2 white cannellini beans, rinsed and dried
• 5 oz. Fresh spinach
• 1 1/2 cups frozen, thawed corn
• 4 cups of low-sodium chicken broth
• 1 (4 ounces. Can) diced green chilies
• 1/2 cup of freshly chopped coriander
• 1/2 cup grated jack Monterrey cheese

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After preparing all the necessary ingredients as above. Let's start making Chicken and White Bean Chili. Please follow the steps below:

Instructions:

• In a large saucepan or Dutch oven, thaw coconut oil over medium-high heat.
• Add the shallots, and cook until transparent. Add garlic and cook for 30 seconds. Add ground chicken, salt, cumin, chili powder, lime peel, and dried coriander leaves.
• Cook, stir to include all the flavors and cook the chicken, about 8-10 minutes. Stir in the flour to thicken the sauce.
• Add beans, spinach, corn, chicken broth, green chili, and lime juice.
• Bring the mixture to low heat, and simmer for 45-50 minutes. Season with salt and pepper to taste. Garnish with fresh coriander and Monterrey jack cheese.
• Chicken and White Bean Chili are ready to be served!

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This is a simple guide to making Chicken and White Bean Chili re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com