Roasted Vegetable Grain Bowl Recipe with Tzatziki Sauce

Roasted Vegetable Grain Bowl Recipe

Roasted Vegetable Grain Bowl is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1/2 cup quinoa + vegetables & sauce
• Calories: 399
• Sugar: 12 g
• Sodium: 781 mg
• Fat: 10 g
• Saturated fat: 1 g
• Carbohydrates: 60 g
• Fiber: 13 g
• Protein: 17 g
• Cholesterol: 2 mg

Read more : Paleo Burgers with Caramelized Balsamic Onions

Tired of moving all day to make the atmosphere look listless. The high nutritional content of the Roasted Vegetable Grain Bowl will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make the Roasted Vegetable Grain Bowl?

Ingredients: 

• 3 cups of cauliflower florets
• 1 red bell pepper, diced 1 "
• 1 yellow paprika, diced 1 "
• 1 shallot, diced 1 "
• 1 zucchini, cut into 1/2 slices
• 2 carrots, cut into 1 "slices
• 14 oz. can of beans (garbanzo beans), drain and rinse
• 1 1/2 teaspoon ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1/2 teaspoon coriander
• 1/2 teaspoon cinnamon powder
• 2 tablespoons of olive oil
• Tzatziki Sauce:
• 3/4 cup plain Greek yogurt
• 1/2 cup grated cucumber
• 2 tablespoons of lemon juice
• 1 1/2 teaspoons of dried fennel
• 1 clove garlic, grated
• salt to taste
• 1 cup of dried quinoa
• 2 cups of water

Read more : Grilled Steak Street Tacos Recipe

After preparing all the necessary ingredients as above. Let's start making Roasted Vegetable Grain Bowl. Please follow the steps below:

Instructions:

• Preheat the oven to 400.
• In a large bowl, add the cauliflower, red bell pepper, yellow bell pepper, onion, zucchini, carrots, and beans.
• In a small bowl, add cumin powder, smoked paprika, garlic powder, salt, ground cinnamon, and coriander.
• Add the spice mixture to the vegetables along with olive oil. Stir to coat everything.
• Spread the vegetables on a baking sheet.
• Bake for 20 minutes.
• Remove from the oven, stir the vegetables. Bake for 10 minutes. Remove and set aside.
• Meanwhile, add quinoa and water to a medium saucepan. Bring to a boil. 
• Cover and reduce to boil for 15 minutes. Let rest for 5 minutes and shake the quinoa with a fork.
• In a small bowl, add Greek yogurt, grated cucumber, lemon juice, dry dill, garlic cloves, and salt to taste. Stir to combine everything.
• Serve quinoa with grilled vegetables and finish with 2 tablespoons of tzatziki sauce.
• Roasted Vegetable Grain Bowl is ready to be served!

Read more : Chili Rubbed Flank Steak Recipe

This is a simple guide to making Roasted Vegetable Grain Bowl re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com