Moroccan Cauliflower Chickpea Pita Recipe

Moroccan Cauliflower Chickpea Pita Recipe

Moroccan Cauliflower Chickpea Pita is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 loaded ribbon
• Calories: 359
• Sugar: 10 g
• Sodium: 1052 mg
• Fat: 13 g
• Carbohydrates: 56 g
• Fiber: 12 g
• Protein: 15 g
• Cholesterol: 6 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Moroccan Cauliflower Chickpea Pita will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Moroccan Cauliflower Chickpea Pita?

Ingredients: 

• 3 cups of cauliflower florets
• 1 red bell pepper, diced 1 "
• 1 shallot, diced 1 "
• 1 zucchini, cut into 1/2 "slices
• 1 pumpkin, cut into 1/2 "slices
• 14 oz. bean cans
• 1 1/2 teaspoon ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1/2 teaspoon coriander
• 2 tablespoons of olive oil
• Cucumber yogurt sauce:
• 3/4 cup plain Greek yogurt
• 1/2 cup grated cucumber
• 2 tablespoons of lemon juice
• 1 1/2 teaspoons of dried fennel
• 1 clove garlic, grated
• salt to taste
• 7 whole-wheat bread

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After preparing all the necessary ingredients as above. Let's start making Moroccan Cauliflower Chickpea Pita. Please follow the steps below:

Instructions:

• Preheat the oven to 400.
• In a large bowl, add the cauliflower, red peppers, shallots, zucchini, pumpkin, and beans.
• In a small bowl, add ground cumin, smoked peppers, garlic powder, salt, and coriander.
• Add the spice mixture to the vegetables along with olive oil. Stir to coat everything.
• Spread the vegetables on a baking sheet.
• Bake for 20 minutes.
• Remove from the oven, stir the vegetables. Bake for 10 minutes. Remove and set aside.
• In a small bowl, add Greek yogurt, grated cucumber, lemon juice, dry dill, garlic cloves, and salt to taste. Stir to combine everything.
• Warm up the flatbread or toast on a skillet for 1-2 minutes. Top with 3/4 cup roasted vegetable mixture and finish with 2 tablespoons of the yogurt-cucumber sauce.
• Moroccan Cauliflower Chickpea Pita is ready to be served!

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This is a simple guide to making Moroccan Cauliflower Chickpea Pita re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com