Beef and Broccoli Stir Fry Recipe

Beef and Broccoli Stir Fry Recipe

Beef and Broccoli Stir Fry are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 cup + rice noodles
• Calories: 508
• Sugar: 13 g
• Sodium: 583 mg
• Fat: 14 g
• Saturated fat: 5 g
• Carbohydrates: 66 g
• Fiber: 10 g
• Protein: 32 g
• Cholesterol: 75 mg

Read more : Paleo Burgers with Caramelized Balsamic Onions

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Beef and Broccoli Stir Fry will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Beef and Broccoli Stir Fry?

Ingredients: 

• 1 pound of grill steak or thinly sliced ​​skirt
• 1 tablespoon arrowroot
• 1 tablespoon of grapeseed oil
• 8 oz. brown rice noodles
• 4 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 3 cloves of garlic
• Sauce:
• 1/4 cup tamari sauce
• 1/3 cup of water
• 1 teaspoon of ginger powder
• 1 teaspoon of spicy mustard
• 2 tablespoons of honey
• 1/4 teaspoon red bell pepper
• 1 tablespoon arrowroot

Read more : Grilled Steak Street Tacos Recipe

After preparing all the necessary ingredients as above. Let's start making Beef and Broccoli Stir Fry. Please follow the steps below:

Instructions:

• Add flank steak to a large ziplock bag with 1 tablespoon of arrowroot. Stir to coat and let sit.
• Meanwhile, boil a large pot of water. 
• Add brown rice noodles to the water, stir and cook for 4-5 minutes. 
• Remove from the pan immediately and drain with cold water. Let it sit.
• Heat a frying pan or large skillet until medium heat. 
• Add grapeseed oil to the pan and stir-fry beef. Around 3-4 minutes. 
• Turn to chocolate on each side.
• Remove the beef from the pan and place it on a plate.
• Add broccoli, red pepper, and garlic immediately to the pan. 
• Stir fry for 3-4 minutes. Stir occasionally.
• Meanwhile, into a small bowl add tamari sauce, spicy mustard, honey, water, ginger powder, red pepper flakes and 1 tablespoon of arrowroot. Shake to combine.
• Add the beef back to the pan with vegetables and add the sauce to the pan. 
• Stir everything together. Then cover for 2-3 minutes and stir-fry. After the sauce has thickened, you should be ready to serve it.
• Serve stir-fried beef and broccoli over rice noodles.
• Beef and Broccoli Stir Fry are ready to be served!

Read more : Chili Rubbed Flank Steak Recipe

This is a simple guide to making Beef and Broccoli Stir Fry re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com