Fish Taco Rice Bowls Recipe
Fish Taco Rice Bowls are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.
Nutrition:
- Servings: 1 bowl of fish tacos
- Calories: 558
- Sugar: 9 g
- Sodium: 601 mg
- Fat: 26 g
- Saturated fat: 3 g
- Carbohydrates: 41 g
- Fiber: 8 g
- Protein: 39 g
- Cholesterol: 0 mg
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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Fish Taco Rice Bowls will be a generator of your family atmosphere.
Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Fish Taco Rice Bowls?
Ingredients:
- 1 cup of raw brown rice
- 1 3/4 cup water
- 1.25 lbs. Mahi, skin removed
- 1/4 teaspoon chipotle chili powder
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon of canola oil
- 2 avocados, mash
- 2 tablespoons of lime juice
- 2 cups purple cabbage, sliced
- 1 glass of jicama slices
- 1 cup diced Rome tomatoes
- Pickled Onions
- 1 tablespoon of onion
- 1 clove of garlic
- 1 cup of fresh coriander
- 1/4 cup of canola oil
- 2 tablespoons of fresh lime juice
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- 2 teaspoons of dijon mustard
- 1/4 teaspoon sea salt
- a pinch of ground cumin
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After preparing all the necessary ingredients as above. Let's start making Fish Taco Rice Bowls. Please follow the steps below:
Instructions:
- Add water and rice to a safe bowl and cover the microwave
- Cook in the microwave HIGH for 10 minutes
- Let stand until cool then shake with a fork
- In a small bowl, add chipotle chili powder, garlic powder, smoked peppers, 1/2 teaspoon salt, and 1/4 teaspoon black pepper
- Pat the fish until it is dry and rub the seasoning mixture on both sides of the fish
- Heat a large skillet to medium heat. Add 1 tablespoon of canola oil to the pan, then place the fish that has been prepared gently in the pan. Burn both sides for 4-5 minutes. Remove from the pan and leave the rest.
- To the food processor add onion, garlic, fresh coriander, 1/4 cup of canola oil, lime juice, red wine vinegar, honey, dijon mustard, 1/4 teaspoon salt, and cumin
- Blend until smooth. Put aside
- In a small bowl, add mashed avocados and 2 tablespoons of lime juice. Season with enough salt. Stir everything together.
- Prepare a bowl: add 1/2 cup rice, one fish fillet, one large spoonful of avocado mash, 1/2 cup purple cabbage, 1/4 cup jicama sliced, 1/4 cup diced tomatoes. Drizzle with sauce mixture
- Fish Taco Rice Bowls are ready to be served!
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This is a simple guide to making Fish Taco Rice Bowls re-warm your family's atmosphere. Hope it is useful, thank you.
Reference : www.joyfulhealthyeats.com
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