Marinated Grilled Flank Steak Recipe

October 20, 2019
marinated-grilled-flank-steak

Marinated Grilled Flank Steak Recipe

Marinated Grilled Flank Steak is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:


  • Serving Size: 4 ounces.
  • Calories: 270
  • Sugar: 0 g
  • Sodium: 128 mg
  • Fat: 17 g
  • Saturated fat: 4 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 70 mg

Read more : Paleo Burgers with Caramelized Balsamic Onions
Tired of moving all day to make the atmosphere look listless. The high nutritional content of Marinated Grilled Flank Steak will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Marinated Grilled Flank Steak?

    Ingredients: 

    1 pound of grilled steak that has been dissolved
    1 clove of garlic
    1 cup of fresh coriander
    2 tablespoons of red wine vinegar
    1 tablespoon of lime juice
    3 tablespoons of olive oil
    ¼ teaspoon of smoked paprika
    1/4 teaspoon of cumin
    ½ teaspoon of red bell pepper
    salt & pepper to taste

    Read more : Grilled Steak Street Tacos Recipe
    After preparing all the necessary ingredients as above. Let's start making Marinated Grilled Flank Steak. Please follow the steps below:

    Instructions:


    • For a small food processor, add cloves of garlic, fresh coriander, cumin, red pepper flakes, red wine vinegar, lime juice, olive oil, smoked peppers, salt, and pepper to taste.
    • Blend until the coriander is finely diced.
    • Add the flank steak to a large ziplock bag or medium bowl.
    • Pour 3/4 of the marinade on top of the steak, leaving the remaining marinade for later.
    • Remove the steak to cover the marinade. 
    • Let stand for 1 hour or overnight.
    • Preheat the grill to medium heat, around 375-400 degrees F.
    • Spray the grill with cooking spray or rub it down with an oil-soaked cloth.
    • Place the seasoned side steaks on the grill. Bake each side for 4-5 minutes.
    • Remove from the grill and let rest for 5 minutes to let the juice be redistributed.
    • Slice and serve with the remaining seasoning.
    • Marinated Grilled Flank Steak is ready to be served!

      Read more : Chili Rubbed Flank Steak Recipe
      This is a simple guide to making Marinated Grilled Flank Steak re-warm your family's atmosphere. Hope it is useful, thank you.
      Reference : www.joyfulhealthyeats.com

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