Skinny Vegetable Lasagna Rolls Recipe

Skinny Vegetable Lasagna Rolls Recipe

Skinny Vegetable Lasagna Rolls are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 lasagna roll
• Calories: 129
• Sugar: 3 g
• Sodium: 178 mg
• Fat: 3 g
• Carbohydrates: 22 g
• Protein: 5 g

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Skinny Vegetable Lasagna Rolls will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Skinny Vegetable Lasagna Rolls?

Ingredients: 

• 1 tablespoon of olive oil
• 1 cup zucchini, grated
• 1 cup carrot, grated
• 1/2 cup of portabella baby mushroom, chopped
• 1 cup frozen chopped spinach, thawed and squeezed to dry
• 1 1/4 cup of small curd cottage cheese
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of dried basil
• pepper salt
• 2 cups marina sauce
• 20 lasagna noodles
• 3/4 cup mozzarella cheese

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After preparing all the necessary ingredients as above. Let's start making Skinny Vegetable Lasagna Rolls. Please follow the steps below:

Instructions:

• Preheat the oven to 350.
• In a large stir-fry pan, add olive oil and mushrooms. Saute for 2-3 minutes.
• Next, to the same pan, add carrots and zucchini. Saute in 2-3 minutes more.
• Remove from the heat and let rest for 5 minutes.
• Meanwhile, boil a large pot of water and cook lasagna noodles until al dente.
• Spray the pan with cooking spray so that the noodles don't stick.
• Remove the noodles and place them on a baking sheet until they are cool enough to touch.
• In a small bowl, add stir-fried vegetables, spinach, dried basil, salt, cottage cheese, garlic powder, and pepper to taste. Mix until combined.
• In a 13 × 9-inch pan add 1 cup marinara sauce to the bottom.
• Start to assemble lasagna rolls.
• Place the lasagna noodles on a flat surface.
• Add about 1-2 tablespoons of the mixture to the noodles and spread it evenly.
• Roll from one end to the other and place the roll in the pan.
• Finish with 1 cup marinara sauce on top of finished noodles.
• Place 1 tablespoon of grated mozzarella cheese on each lasagna roll.
• Cover with foil.
• Bake for 40 minutes.
• Skinny Vegetable Lasagna Rolls are ready to be served!

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This is a simple guide to making Skinny Vegetable Lasagna Rolls re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com