Roasted Garlic White Bean Hummus Recipe

Roasted Garlic White Bean Hummus Recipe

Roasted Garlic White Bean Hummus is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1/4 cup
• Calories: 159
• Sugar: 0 g
• Sodium: 344 mg
• Fat: 7 g
• Saturated fat: 1 g
• Carbohydrates: 21 g
• Fiber: 7 g
• Protein: 7 g
• Cholesterol: 0 mg

Read more : Grilled Sweet Potatoes with Chipotle Honey Lime Butter

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Roasted Garlic White Bean Hummus will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Roasted Garlic White Bean Hummus?

Ingredients: 

• 2 (15 ounces) cans of cannellini seeds, drain and rinse
• 2 tablespoons of tahini
• 1 lemon juice
• 5-6 cloves of roasted garlic
• 1/2 teaspoon of cumin
• 1/4 teaspoon of smoked paprika
• 3 tablespoons of olive oil
• 5 fresh basil leaves
• fresh salt & black pepper

Read more : Grilled Beef Kabobs with Avocado Cucumber Tzatziki

After preparing all the necessary ingredients as above. Let's start making Roasted Garlic White Bean Hummus. Please follow the steps below:

Instructions:

• In a blender or food processor, add nuts, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.
• Blend several times until the mixture is chopped roughly and slowly add olive oil.
• Blend the mixture until smooth.
• Serve, garnished with chopped basil and olive oil.
• Roasted Garlic White Bean Hummus is ready to be served!

Read more : Chipotle Chicken Tacos with Pineapple Salsa

This is a simple guide to making Roasted Garlic White Bean Hummus re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com