Three Bean and Beef Crock Pot Chili Recipe

Three Bean and Beef Crock Pot Chili Recipe

Three Bean and Beef Crock Pot Chili are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 1/2 cups
• Calories: 395
• Sugar: 14 g
• Fat: 8 g
• Fiber: 17 g
• Protein: 28 g

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Three Bean and Beef Crock Pot Chili will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Three Bean and Beef Crock Pot Chili?

Ingredients: 

• 1 tablespoon of olive oil
• 1 1/2 cup onions, diced
• 1 pound of ground beef {lean}
• 1 red bell pepper, diced
• 2 carrots, peeled and diced
• 1 chipotle pepper, chopped
• 2 teaspoons of sauce from a can of chipotle paprika in adobe sauce
• 28 oz. can of crushed tomatoes
• 15 oz. cans of tomatoes roasted dice fire
• 2 cups of water
• 2 teaspoons of cumin
• 1 teaspoon of cilantro
• 1 teaspoon of oregano
• 1 lime juice
• 15 oz. cans of black beans, drain and rinse
• 15 oz. cans of kidney beans, dried and rinsed
• 15 oz. a can of pinto beans, dried and rinsed
• 15 oz. cans of sweet corn, drain
• Topping
• Green Onion, sliced
• Abon Cheddar Cheese
• Avocados, diced

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After preparing all the necessary ingredients as above. Let's start making Three Bean and Beef Crock Pot Chili. Please follow the steps below:

Instructions:

• Heat a frying pan until medium heat. Add olive oil and small diced onions to the pan.
• Saute until transparent.
• Add lean beef broken down with a wooden spoon. Cook until the beef is no longer pink.
• Once, the meat is cooked until cooked. Place the mixture of beef, red peppers, carrots, crushed tomatoes, smoked diced tomatoes, water, chopped chipotle pepper, double sauce from chipotle peppers in adobe sauce, cumin, coriander, oregano, and juice from 1 lime into a crockpot.
• Stir, cover and cook over low heat for 6-7 hours.
• Then add 15oz can of black beans, 15oz. can of red beans, 15oz. a can of pinto beans and 15oz. cans of sweet corn - no salt or sugar added.
• Cook on low heat for an additional hour.
• Serve with grated cheddar cheese, sliced ​​green onions, and diced avocados.
• Three Bean and Beef Crock Pot Chili are ready to be served!

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This is a simple guide to making Three Bean and Beef Crock Pot Chili re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com