Creamy Pan Seared Tuscan Salmon Recipe

Creamy Pan-Seared Tuscan Salmon Recipe

Creamy Pan-Seared Tuscan Salmon is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 salmon + sauce
• Calories: 492
• Sugar: 5 g
• Sodium: 27 mg
• Fat: 35 g
• Saturated fat: 18 g
• Carbohydrates: 13 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 15 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Creamy Pan-Seared Tuscan Salmon will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Creamy Pan-Seared Tuscan Salmon?

Ingredients: 

• 4 (4 ounces) of salmon fillets
• pepper salt
• 1 tablespoon of grapeseed oil
• 2 tablespoons unsalted butter
• 4 cloves of garlic, chopped
• 1/2 cup diced sweet onions
• 1/3 cup dry white wine
• 1/8 teaspoon of red bell pepper
• 2 cups of cherry tomatoes
• 2 cups of baby spinach
• 1 cup of coconut milk full of fat1 tablespoon of lemon juice
• 1/4 cup of fresh basil, chiffon

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After preparing all the necessary ingredients as above. Let's start making Creamy Pan-Seared Tuscan Salmon. Please follow the steps below:

Instructions:

• Bring the salmon filet from the refrigerator 15 minutes before cooking.
• Season both sides with salt and pepper.
• Heat a frying pan until medium heat.
• Add grapeseed oil to the pan and then add the side of the salmon to the bottom, gently pressing the salmon into the pan to "help" burn.
• Cook salmon for 5 minutes on both sides.
• Remove from the pan and set aside.
• Then add the butter to the pan immediately and let it melt. Add the garlic and stir-fry for 30 seconds, stirring all the time.
• Add the onions and saute until transparent, about 2 minutes.
• Wet the pan with white wine, rub with a wooden spoon to get the chunks of chocolate from the bottom. Season with salt and 1/8 teaspoon of red peppers.
• Add cherry tomatoes and cook for 3-4 minutes. When the cherry tomatoes begin to soften, press down with a spoon to make them break.
• Next, add the spinach and saute until wilted, about 2 minutes.
• Pour the coconut milk. Stir and simmer for 3-4 minutes.
• Then add lemon juice and fresh basil. Toss to join.
• Creamy Pan-Seared Tuscan Salmon is ready to be served!

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This is a simple guide to making Creamy Pan-Seared Tuscan Salmon re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com