Sweet Potato Hash Baked Egg Cups

Sweet Potato Hash Baked Egg Cups

Sweet Potato Hash Baked Egg Cups are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 cup of eggs
• Calories: 129
• Sugar: 3 g
• Sodium: 108 mg
• Fat: 5 g
• Saturated fat: 2 g
• Carbohydrates: 14 g
• Fiber: 2 g
• Protein: 7 g
• Cholesterol: 186 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Sweet Potato Hash Baked Egg Cups will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Sweet Potato Hash Baked Egg Cups?

Ingredients: 

• 3 cups of grated sweet potatoes (about 1 - 1.5 sweet potatoes)
• 1 teaspoon of smoked paprika
• 1/2 tsp dried thyme
• salt, for seasoning
• 12 eggs
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon pepper
• 1 tablespoon of diced scallions

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After preparing all the necessary ingredients as above. Let's start making Sweet Potato Hash Baked Egg Cups. Please follow the steps below:

Instructions:

• Preheat the oven to 375 degrees F.
• For a large bowl add sweet potatoes, smoked peppers, thyme, and salt. Use your hands to mix everything.
• Spray muffin cans with cooking spray.
• Fill each can of muffins with sweet potatoes and press.
• Bake for 10 minutes.
• Remove muffin tin from the oven.
• Crack an egg in each muffin can on a potato crust.
• Sprinkle with garlic powder and pepper.
• Bake until the ripeness of your choice. Bake 10 minutes for egg yolks or 13 minutes for more egg yolks.
• Remove from the oven.
• Using a knife, carefully circle the edges and remove the egg cup from the mold.
• Garnish with scallions.
• Sweet Potato Hash Baked Egg Cups are ready to be served!

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This is a simple guide to making Sweet Potato Hash Baked Egg Cups re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com