Hearty Minestrone Soup Recipe

Hearty Minestrone Soup Recipe

Hearty Minestrone Soup is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Hearty Minestrone Soup will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Hearty Minestrone Soup?

Ingredients: 

• 2 tablespoons of olive oil
• 1 1/2 cups onions, chopped
• 2 cloves of garlic, chopped
• 2 medium carrots, diced
• 1 large zucchini, diced
• 1 large pumpkin, diced
• 1 cup of frozen corn
• 1 ½ cup green cabbage, thinly sliced
• 1 can of kidney beans, dried & rinsed
• 1 can of white kidney beans (or tasty north beans), dried & rinsed
• 6 oz. fresh spinach
• 2 teaspoons of dried basil
• 1 teaspoon of dried oregano
• 1/2 teaspoon of dried thyme
• 1/2 teaspoon of red pepper flakes
• 1/4 cup white white
• 2 (15oz.) Canned diced roasted tomatoes
• 7 cups of vegetable broth
• 1 glass of water
• 1 cup small whole wheat pasta skin
• 1/2 cup parmesan cheese for garnish

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After preparing all the necessary ingredients as above. Let's start making Hearty Minestrone Soup. Please follow the steps below:

Instructions:

• Preheat a large Dutch Oven or Soup Pot on medium heat. Pour in olive oil and then add onions immediately.
• Saute until transparent, about 3-4 minutes.
• Next, add the garlic and saute for 30 seconds and immediately add white wine. Cut the chocolate bite from the bottom.
• Next add carrots, zucchini, squash, and corn. Saute for 6-8 minutes, until the vegetables begin to soften.
• Next add the basil, oregano, thyme, red chili flakes, salt & pepper. Stir until the spices are combined.
• Add roasted tomatoes, water, and vegetable broth.
• Bring to a boil and then simmer for 15 minutes to let all the flavors seep together.
• Next add the noodles, kidney beans, and white beans. Cook for 10 minutes, until the noodles, is finished.
• Add cabbage and spinach, stir until wilted, about 2-3 minutes.
• Serve with shredded parmesan cheese on top!
• Hearty Minestrone Soup is ready to be served!

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This is a simple guide to making Hearty Minestrone Soup re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com