Panko Crusted Tilapia Recipe
Panko Crusted Tilapia are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.
Nutrition:
-
Read more : Paleo Burgers with Caramelized Balsamic Onions
Tired of moving all day to make the atmosphere look listless. The high nutritional content of Panko Crusted Tilapia will be a generator of your family atmosphere.
Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Panko Crusted Tilapia?
Ingredients:
- 3 olive oil
- 4 tilapia filets, about 1 1/2 lbs. tota
- 1/2 cup of Panko crumbs
- 3 cloves of garlic, chopped
- 1 pint of cherry tomatoes, halved
- 1/2 cup finely chopped basil
- pepper salt
- 2 tablespoons of capers, drain and rinse
Read more : Grilled Steak Street Tacos Recipe
After preparing all the necessary ingredients as above. Let's start making Panko Crusted Tilapia. Please follow the steps below:
Instructions:
- Warm, 1 tablespoon of olives in a large non-stick skillet over medium-high heat.
- Pat the dried fish and season with salt and pepper.
- Next, add 1/2 cup of arm wrappers to the bowl.
- Add the fish to the panko bowl and light crust from both sides of the fish.
- Cook half of the filet tilapia, turn it once until it's dull and brownish.
- Transfer the fillets to plates and tents with tinfoil to keep them warm.
- Repeat with 1 tablespoon of oil and 2 other filets.
- Add the remaining 1 tablespoon of olive oil to the pan.
- Add the garlic and saute until fragrant, about 30 seconds.
- Stir in cherry tomatoes, basil, and capers.
- Cook while stirring, 3-4 minutes, or until tomatoes are tender.
- Season with salt & pepper, spoon the tomato basil mixture on the fish
- Panko Crusted Tilapia is ready to be served!
- Warm, 1 tablespoon of olives in a large non-stick skillet over medium-high heat.
- Pat the dried fish and season with salt and pepper.
- Next, add 1/2 cup of arm wrappers to the bowl.
- Add the fish to the panko bowl and light crust from both sides of the fish.
- Cook half of the filet tilapia, turn it once until it's dull and brownish.
- Transfer the fillets to plates and tents with tinfoil to keep them warm.
- Repeat with 1 tablespoon of oil and 2 other filets.
- Add the remaining 1 tablespoon of olive oil to the pan.
- Add the garlic and saute until fragrant, about 30 seconds.
- Stir in cherry tomatoes, basil, and capers.
- Cook while stirring, 3-4 minutes, or until tomatoes are tender.
- Season with salt & pepper, spoon the tomato basil mixture on the fish
- Panko Crusted Tilapia is ready to be served!
No comments:
Post a Comment