Keto Pecan Crusted Chicken Recipe

Keto Pecan Crusted Chicken Recipe

Keto Pecan Crusted Chicken is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 chicken breast
• Calories: 367
• Sugar: 1 g
• Sodium: 126 mg
• Fat: 28 g
• Saturated fat: 2 g
• Carbohydrates: 4 g
• Fiber: 3 g
• Protein: 29 g
• Cholesterol: 80 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Keto Pecan Crusted Chicken will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Keto Pecan Crusted Chicken?

Ingredients: 

• 1 cup raw, finely chopped pecans
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of garlic powder
• 1 egg white, shake briefly
• 1/2 teaspoon salt
• 2 T. avocado oil
• 4 (4-6oz) boneless chicken breast

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After preparing all the necessary ingredients as above. Let's start making Keto Pecan Crusted Chicken. Please follow the steps below:

Instructions:

• To the bowl are add finely chopped raw pecans, smoked peppers, and garlic powder. 
• Mix until mixed.
• Pat the chicken breast dry. 
• Dredge each front and back chicken breast in an egg white mixture than in a pecan mixture. 
• Be sure to squeeze the hazelnut mixture into the chicken breast properly.
• Place the coated chicken breast on a plate and put it in the refrigerator for 30 minutes.
• Heat a large skillet to medium heat. 
• Add avocado oil to the pan and place the chicken breast on the pan.
• Saute the chicken for 5-6 minutes per side.
• Remove the chicken from the pan and salt immediately.
• Let stand for 3-4 minutes to cool and enjoy!
• Keto Pecan Crusted Chicken is ready to be served!

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This is a simple guide to making Keto Pecan Crusted Chicken re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com