Cajun Mahi Mahi Recipe with Mango Pineapple Salsa

Cajun Mahi Mahi with Mango Pineapple Salsa Recipe

Cajun Mahi Mahi with Mango Pineapple Salsa is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 filet
• Calories: 175
• Sugar: 9 g
• Sodium: 637 mg
• Fat: 6 g
• Carbohydrates: 11 g
• Fiber: 1 g
• Protein: 22 g
• Cholesterol: 80 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Cajun Mahi Mahi with Mango Pineapple Salsa will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Cajun Mahi Mahi with Mango Pineapple Salsa?

Ingredients: 

• 1.5 lbs of fresh Mahi Mahi filet
• 1 tablespoon of cajun seasoning
• 1/2 tablespoon of garlic powder
• 2 tablespoons of grapeseed oil
• 1 cup of fresh diced pineapple
• 1 mango, finely diced
• 1/4 cup diced onion
• 1/4 cup of freshly chopped coriander
• one lime juice
• salt, for seasoning

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After preparing all the necessary ingredients as above. Let's start making Cajun Mahi Mahi with Mango Pineapple Salsa. Please follow the steps below:

Instructions:

• In a small bowl add pineapple, mango, shallots, lime juice, fresh coriander, and salt to taste. Stir to mix everything and set aside.
• In a small bowl add the cajun seasoning and garlic powder. Mix.
• Pat Mahi Mahi dried filet.
• Season both sides of Mahi Mahi with a mixture of cajun seasoning.
• Heat a large skillet to medium heat, add grapeseed oil.
• Place Mahi Mahi in a pan and bake for 2-3 minutes per side.
• Lift and let stand for 1 minute until cool.
• Serve Mahi Mahi with Mango Pineapple Salsa
• Cajun Mahi Mahi with Mango Pineapple Salsa is ready to be served!

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This is a simple guide to making Cajun Mahi Mahi with Mango Pineapple Salsa re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com