Huevos Rancheros Breakfast Tostadas
Huevos Rancheros Breakfast Tostadas are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.
Nutrition:
- Serving Size: 1 tostada
- Calories: 292
- Sugar: 2 g
- Sodium: 198 mg
- Fat: 16 g
- Saturated fat: 4 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 13 g
- Cholesterol: 191 mg
Read more : Grilled Sweet Potatoes with Chipotle Honey Lime Butter
Tired of moving all day to make the atmosphere look listless. The high nutritional content of Huevos Rancheros Breakfast Tostadas will be a generator of your family atmosphere.
Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Huevos Rancheros Breakfast Tostadas?
Ingredients:
- 1 can of low sodium black beans, dried and rinsed
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of cumin
- 1/4 teaspoon of smoked peppers
- 4 white corn tortillas
- 1 tablespoon of grapeseed oil
- 4 eggs, cooked to the desired maturity
- 1/4 cup crushed fresco queso
- avocado, sliced
- coriander
- optional: pickled shallots
Read more : Grilled Beef Kabobs with Avocado Cucumber Tzatziki
After preparing all the necessary ingredients as above. Let's start making Huevos Rancheros Breakfast Tostadas. Please follow the steps below:
Instructions:
- Make pickled onions first. even dried and rinsed black beans, garlic powder, cumin, and smoked peppers. Blend until smooth and soft. Put aside.
- Preheat the broiler to high.
- Place the white corn tortillas on a baking sheet.
- Place it in the oven under the broiler for 2 minutes, turn over the tortillas and other side chocolate for 2-3 minutes. You want the tortillas to be brown and crispy.
- Heat a large skillet to medium heat.
- Add grapeseed oil to the pan. Crack four eggs in different locations on the pan and cook until the desired maturity. I like mine easier so I get a nice egg yolk.
- Arrange tostadas: add 1-2 tablespoons of the black bean mixture to the tortilla on top with eggs, 1 tablespoon of crushed fresco queso, 2 slices of avocado, fresh coriander, and pickled onions.
- Huevos Rancheros Breakfast Tostadas are ready to be served!
Read more : Chipotle Chicken Tacos with Pineapple Salsa
This is a simple guide to making Huevos Rancheros Breakfast Tostadas re-warm your family's atmosphere. Hope it is useful, thank you.
Reference : www.joyfulhealthyeats.com
No comments:
Post a Comment