One Pan Southwestern Chicken and Rice Recipe

One Pan Southwestern Chicken and Rice Recipe

One Pan Southwestern Chicken and Rice are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition :

• Serving Size: 1/2 chicken + 1 cup mixed rice
• Calories: 433
• Sugar: 8 g
• Sodium: 1083 mg
• Fat: 11 g
• Saturated fat: 3 g
• Carbohydrates: 57 g
• Fiber: 5 g
• Protein: 27 g
• Cholesterol: 47 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of One Pan Southwestern Chicken and Rice will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make One Pan Southwestern Chicken and Rice?

Ingredients: 

• 2 tablespoons of grapeseed oil
• 1 pound of boneless skinless sliced ​​chicken meat
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• 1/4 teaspoon of ancho chili powder
• 1 teaspoon of salt
• 1/4 teaspoon pepper
• 1 1/2 cups diced sweet onions
• 1 red bell pepper, diced
• 1 poblano pepper, diced
• 2 cloves of garlic, chopped
• 1 ½ cup brown rice & wild rice mixture
• 14 oz. can diced roasted tomato fire
• 3 1/4 cup of low sodium chicken broth
• 14 oz. can sweet corn (without salt or sugar added), dried
• 1/3 cup shredded Mexican cheese
• garnishes: fresh cilantro, diced green onions, lime slices, and avocado slices

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After preparing all the necessary ingredients as above. Let's start making One Pan Southwestern Chicken and Rice. Please follow the steps below:

Instructions:

• In a small bowl, add cumin, smoked peppers, ancho chili powder, salt, and pepper. Move.
• Pat the slices of dried chicken with paper towels. Season both sides of the chicken with the seasoning mixture.
• Heat the Lagostina Casserole Dish to medium heat.
• Add grapeseed oil to the pan and then chicken.
• Cook each side of the chicken until it's no reddish color, then remove the chicken
• Immediately add onions, red peppers, and poblano pepper to the pan. Saute until the onions are transparent. Around 2-3 minutes. Season with salt.
• Add the garlic cloves and brown rice & the wild rice mixture to the pan. Saute for 2-3 minutes, stirring constantly.
• Next, add the roasted tomatoes and chicken stock. Stir all ingredients. Bring to a boil.
• Cover and reduce heat to boil. Simmer for 20-30 minutes or until the liquid has evaporated.
• Add corn to the pan when the rice is cooked. Stir to combine everything. Place the chicken on top of the rice mixture. Sprinkle with Mexican cheese.
• Cover to melt the cheese, about 2 minutes.
• Garnish with fresh cilantro, green onions, lime slices, and avocado slices
• One Pan Southwestern Chicken and Rice are ready to be served!

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This is a simple guide to making One Pan Southwestern Chicken and Rice re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com