Roasted Cauliflower Salad with Yogurt

September 27, 2019
roasted-cauliflower-salad


Roasted Cauliflower Salad with Yogurt

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make a Roasted Cauliflower Salad with Yogurt that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:

  • Serving Size: 1/2 cup
  • Calories: 83
  • Sugar: 7 g
  • Sodium: 36 mg
  • Fat: 3 g
  • Saturated fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 1 mg
Read more: Quinoa Tabbouleh Salad Allrecipes
After a tiring day of activities. The high nutritional content of Roasted Cauliflower Salad with Yogurt will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Roasted Cauliflower Salad with Yogurt, let's start by providing the ingredients needed first. What does it take to make a Roasted Cauliflower Salad with Yogurt?

Ingredients:

  • 1 large head of cauliflower, cut into small buds
  • 1 tablespoon of avocado oil
  • salt & pepper according to season
  • 1/4 cup of pepitas
  • 1/4 cup of dried cranberries
  • 2 tablespoons of freshly chopped coriander
  • Curry yogurt sauce:
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon of lemon juice
  • 3/4 teaspoon curry powder
  • 1 teaspoon of honey
  • 1 teaspoon of rice vinegar
Read more: Asian Cucumber Salad Recipe
After preparing all the necessary ingredients as above. Let's start making Roasted Cauliflower Salad with Yogurt. Please follow the steps below:

Instructions:

  • Preheat the oven to 425 degrees F
  • Spray the pan with cooking spray
  • In a large bowl of cauliflower mix cauliflower, avocado oil, salt, and pepper
  • Stir to coat the cauliflower
  • Spread the experienced cauliflower on a baking sheet prepared in one layer
  • Place the baking sheet in the oven and bake the cauliflower for 20 minutes, or until it is brownish
  • Meanwhile, to a small bowl add Greek yogurt, lemon juice, curry powder, honey, and rice vinegar
  • Using a whisk, mix everything until the sauce is smooth and fused
  • Add the roasted cauliflower to a large bowl, add pepitas, dried cranberries, fresh coriander, and curry yogurt sauce
  • Gently combine everythin
  • Roasted Cauliflower Salad with Yogurt is ready to be served!
    Read more: Healthy Grilled Sweet Potato Salad
    This is a simple guide for making Roasted Cauliflower Salad with Yogurt to restore your body's freshness. Hope it is useful, thank you.
    Reference: www.joyfulhealthyeats.com

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