Mediterranean Steak and Quinoa Bowl Recipe

Mediterranean Steak and Quinoa Bowl Recipe

Mediterranean Steak and Quinoa Bowl are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 bowl
• Calories: 440
• Sugar: 4 g
• Sodium: 430 mg
• Fat: 14 g
• Saturated fat: 3.5 g
• Carbohydrates: 42 g
• Fiber: 10 g
• Protein: 37 g
• Cholesterol: 64 mg

Read more : Blackened Grilled Salmon Salad

Tired of moving all day to make the atmosphere look listless. The high nutritional content of the Mediterranean Steak and Quinoa Bowl will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make the Mediterranean Steak and Quinoa Bowl?

Ingredients: 

• 1 lb. beef Top Sirloin Steak or Flank Steak
• 16 cups of fresh spinach, honey
• 3 cups of quinoa, cooked
• ⅔ cup cherry tomatoes, fresh
• ½ cup cucumber, sliced
• Marinade ingredients
• 2 ½ Tbsp. red wine vinegar
• 2 ½ Tbsp. olive oil
• ½ teaspoon. Dijon mustard
• ¼ tsp. honey
• ¼ tsp. salt
• 2 tsp. salt-free Greek seasonings
• Tzatziki Sauce:
• ½ cup Greek yogurt, plain
• ¼ cup cucumber, grated
• 1 Tbsp. fresh lemon juice
• 1 tsp. lemon zest
• 1½ tsp. olive oil
• 1 Tbsp. dry dillweed
• ⅛ tsp. halal salt
• ¼ tsp. black pepper

Read more : Chicken and White Bean Chili Recipe

After preparing all the necessary ingredients as above. Let's start making Mediterranean Steak and Quinoa Bowl. Please follow the steps below:

Instructions:

• Mix the marinade in a small bowl
• Place half the seasoning in a zip-top plastic bag and leave the other half for basting
• Add spices and Greek steak to the bag
• Soak 15 minutes to 2 hours for Sirloin or 2 hours overnight for Flank steak
• Heat a frying pan on the stove with medium-high or you can heat the grill to medium heat, around 375-400 degrees F
• Remove the steak from the bag, discard the remaining seasoning in the bag
• After the grill is hot, place the steak in the pan and grill 10-12 minutes for moderate maturity of 145 ° F to moderate 160 ° F
• Rotate occasionally and spread with a special marinade for 5 minutes Remove the steak from the pan, rest for 3 minutes and add salt to taste
• Add the spinach to a pan of water and steam it in boiling water until it turns bright green, then immediately remove it with tongs and place it on a plate
• Cook quinoa up to package instructions
• Mix Tzatziki sauce ingredients in a bowl
• For quinoa, steamed spinach, tomatoes, and cucumbers evenly in four bowls. Top bowl with steak slices and 2 tablespoons
• Mediterranean Steak and Quinoa Bowl are ready to be served!

Read more : Simple Spinach and Arugula Salad Recipe

This is a simple guide to making Mediterranean Steak and Quinoa Bowl re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com