Creamy Tuscan Chicken Recipe

Creamy Tuscan Chicken Recipe

Creamy Tuscan Chicken is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 chicken breast + sauce
• Calories: 306
• Sugar: 4 g
• Sodium: 203 mg
• Fat: 23 g
• Saturated fat: 15 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 19 g
• Cholesterol: 56 mg

Read more : Grilled Sweet Potatoes with Chipotle Honey Lime Butter

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Creamy Tuscan Chicken will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Creamy Tuscan Chicken?

Ingredients: 

• 1 pound boneless skinless chicken breast, thinly sliced
• pepper salt
• 1 tablespoon of avocado oil
• 2 tablespoons unsalted butter
• 4 cloves of garlic, chopped
• 1/2 cup diced sweet onions
• 1/3 cup dry white wine
• 1/8 teaspoon of red bell pepper
• 2 cups of cherry tomatoes
• 2 cups of baby spinach
• 1 cup of coconut milk full of fat
• 1 tablespoon of lemon juice
• 1/4 cup of fresh basil, chiffon

Read more : Grilled Beef Kabobs with Avocado Cucumber Tzatziki

After preparing all the necessary ingredients as above. Let's start making Creamy Tuscan Chicken. Please follow the steps below:

Instructions:

• Season both sides of the chicken with salt
• Heat a large skillet to medium heat.
• Add avocado oil to the pan and then chicken breast. Grilled chicken for 4-5 minutes per side.
• Remove from the pan and set aside.
• Then add the butter to the pan immediately and let it melt. Add the garlic and stir-fry for 30 seconds, stirring all the time.
• Add the onions and saute until transparent, about 2 minutes.
• Wet the pan with white wine, rub with a wooden spoon to get the chunks of chocolate from the bottom. Season with salt and 1/8 teaspoon of red peppers.
• Add cherry tomatoes and cook for 3-4 minutes. When the cherry tomatoes begin to soften, press down with a spoon to make them break.
• Next, add the spinach and saute until wilted, about 2 minutes.
• Pour the coconut milk. Stir and simmer for 3-4 minutes.
• Then add lemon juice and fresh basil. Toss to join.
• Place the chicken back in the pan and serve!
• Creamy Tuscan Chicken is ready to be served!

Read more : Chipotle Chicken Tacos with Pineapple Salsa

This is a simple guide to making Creamy Tuscan Chicken re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com