Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes Recipe

Black Bean Stuffed Sweet Potatoes are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 sweet potato fill
• Calories: 332
• Sugar: 10 g
• Sodium: 280 mg
• Fat: 10 g
• Saturated fat: 1 g
• Carbohydrates: 53 g
• Fiber: 12 g
• Protein: 10 g
• Cholesterol: 0 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Black Bean Stuffed Sweet Potatoes will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Black Bean Stuffed Sweet Potatoes?

Ingredients: 

• 6 medium whole sweet potatoes, cooked
• 1 tablespoon of avocado oil
• 1/2 cup diced onion
• 1/2 cup diced red bell peppers
• 2 cloves of garlic, chopped
• 14 ounces can reduce sodium black beans, dried and rinsed
• 1 cup of frozen sweet corn
• 1/4 cup of freshly chopped coriander
• 2 teaspoons of cumin
• 1 teaspoon of smoked paprika
• 1/4 teaspoon salt
• 2 Roman tomatoes, diced
• 2 tablespoons diced onion
• 1 clove garlic, chopped
• 1 tablespoon of chopped fresh coriander
• a pinch of salt
• half lime juice
• 2 large avocados, mashed
• 1 tablespoon of lime juice
• a pinch of salt

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After preparing all the necessary ingredients as above. Let's start making Black Bean Stuffed Sweet Potatoes. Please follow the steps below:

Instructions:

• Heat a large skillet to medium heat.
• Add avocado oil and onions to the pan. Saute the onions until transparent, about 2-3 minutes.
• Then immediately add the garlic and red pepper. Saute 2-3 minutes extra.
• Add corn, black beans, fresh coriander, cumin, smoked peppers, and salt. Use a spoon mixture to combine the ingredients and cook for another 3 minutes. Remove from heat and set aside.
• For a small bowl, add Rome tomatoes, shallots, garlic, cilantro, lime juice, and salt. Stir to mix everything. Put aside.
• For a small bowl, add avocado, lime juice, and salt. Crush the avocado and stir it into one. Put aside.
• Collect Sweet Potato Stuff:
• Slice each sweet potato in half, deep enough that you can fill it. Add each sweet tuber with 1/2 cup of black bean mixture, 1/4 cup of fresh salsa and 2 tablespoons of guacamole.
• Black Bean Stuffed Sweet Potatoes are ready to be served!

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This is a simple guide to making Black Bean Stuffed Sweet Potatoes re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com