The Healthy Beef Bourguignon Recipe

The Healthy Beef Bourguignon Recipe

Beef Bourguignon is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Beef Bourguignon will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Beef Bourguignon?

Ingredients: 

• 2 tablespoons of olive oil
• 3 lbs. lean grilled meat, diced into 1-2 "cubes, pat dry
• salt & pepper according to season
• 4 strips of bacon, diced
• 1 bunch of thyme
• 1 yellow onion, roughly chopped
• 2 cloves of garlic, chopped
• 3 glasses of red wine
• 1 cup of beef broth
• 3 tablespoons of tomato paste
• 4 carrots, diced into 1 "
• 16 oz. mushroom halved
• 10 oz. pearl onion
• garnish with flat parsley leaves
• Optional: 1 tablespoon of cornflour and 1 tablespoon of water

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After preparing all the necessary ingredients as above. Let's start making Beef Bourguignon. Please follow the steps below:

Instructions:

• Dry roasted pat chuck. Season with salt and pepper
• Heat a large skillet to medium heat and add olive oil to the pan
• Then add the roast chuck and burn each side for 2-3 minutes until slightly browned
• Put the chuck seared into the slow cooker
• Add bacon to the pan
• Saute until brown in about 4 minutes
• Add bacon to the slow cooker
• Next, add the onions and garlic to the pan
• Saute until the onions are transparent, about 2-3 minutes
• Add the onion to the slow cooker
• Next, add red wine to the hot pan. Using a wooden spoon, cut all the pieces of chocolate at the bottom of the pan
• Add beef broth and tomato paste to the pan, stir together and continue to cut the pan until everything is removed
• Add the thyme bundle to the slow cooker with carrots, mushrooms, and onions
• Pour the red wine mixture into a slow cooker
• Stir and cover gently so that it is evenly mixed
• Cook with rendang temperature for 6-8 hours, or until the meat is tender
• Garnish with additional thyme or flat-leaf parsley
• Beef Bourguignon is ready to be served!

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This is a simple guide to making Beef Bourguignon re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com