Jerk Chicken Bowls Recipe with Mango Pineapple Salsa

Jerk Chicken Bowls Recipe with Mango Pineapple Salsa

Jerk Chicken Bowls are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 bowl
• Calories: 529
• Sugar: 18 g
• Sodium: 746 mg
• Fat: 19 g
• Saturated fat: 5 g
• Carbohydrates: 45 g
• Fiber: 8 g
• Protein: 32 g
• Cholesterol: 20 mg

Read more : Blackened Grilled Salmon Salad

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Jerk Chicken Bowls will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Jerk Chicken Bowls?

Ingredients: 

• 1 tablespoon of brown sugar
• 1 ½ teaspoon of allspice powder
• 1 1/2 teaspoons of dried thyme
• 1 teaspoon of cinnamon powder
• 1 teaspoon of ginger powder
• 1 teaspoon of cloves
• 1 teaspoon of nutmeg
• 1 teaspoon of salt
• 1/2 teaspoon black pepper
• 1 finely chopped jalapeno
• 3 cloves of minced garlic
• 3 green onions (or leeks), chopped
• 1 lime juice
• 3 tablespoons of olive oil
• 1 pound of JustBARE Chicken Breasts Without Organic Skin Without Bones
• Coconut Rice:
• 14 oz. a can of coconut milk
• 2 oz. water
• 1 cup of long dried wheat rice
• 1/2 cup low-sodium black beans, dried and rinsed
• Mango Pineapple Salsa:
• 1 1/2 cups diced mango
• 1 1/2 cups diced pineapple
• 1/4 cup diced onion
• 1 tablespoon of diced jalapeno
• 2 tablespoons of freshly chopped coriander
• 1 lime juice
• salt to taste
• 1 avocado, sliced

Read more : Chicken and White Bean Chili Recipe

After preparing all the necessary ingredients as above. Let's start making Jerk Chicken Bowls. Please follow the steps below:

Instructions:

• In a small bowl: add brown sugar, allspice, thyme, cinnamon, cloves, nutmeg, salt, black pepper, minced jalapeno, cloves of garlic, onion, lime juice, and olive oil. Stir to mix everything together.
• Add JustBARE Chicken Breast to large Ziploc. Pour the mixture of jerk spices onto Ziploc. Close the bag and massage the jerk season into the chicken. Let the chicken rest and season for 15 minutes.
• Preheat the grill to medium to high, around 350-400 degrees F.
• Meanwhile, in a saucepan add rice, coconut milk, and water. Move. Bring to a boil. After boiling, cover and reduce to low heat and cook for 15 minutes. Spread the rice with a fork and add black. Let rest.
• In a medium bowl: add mango, pineapple, onion, jalapeno, cilantro, lime juice and salt to taste. Stir to mix everything. Put aside.
• Add jerk chicken to the grill. Bake each side for 5-6 minutes, until there is no pink anymore. Remove from the grill let rest for 2 minutes and then sliced.
• Assembly time: For each bowl evenly distribute coconut rice, jerk chicken slices, mango pineapple salsa, and avocado slices.
• Jerk Chicken Bowls are ready to be served!

Read more : Simple Spinach and Arugula Salad Recipe

This is a simple guide to making Jerk Chicken Bowls re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com