Sweet Potato Black Bean Quinoa Bowls Recipe
Sweet Potato Black Bean Quinoa Bowls are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.
Nutrition:
- Serving Size: 1 bowl
- Calories: 529
- Sugar: 14 g
- Sodium: 484 mg
- Fat: 21 g
- Saturated fat: 2 g
- Carbohydrates: 73 g
- Fiber: 15 g
- Protein: 14 g
- Cholesterol: 1 mg
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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Sweet Potato Black Bean Quinoa Bowls will be a generator of your family atmosphere.
Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Sweet Potato Black Bean Quinoa Bowls?
Ingredients:
- 2 sweet potatoes, peeled and diced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon salt
- 2 cups of water
- 1 cup of dried quinoa
- 1 cup of low-sodium black beans, drain and rinse
- 1 cup without salt, sweet corn, drain and rinse
- 2 roasted red peppers, thinly sliced
- 1/3 cup shallots, thinly sliced
- {optional} jalapeno, sliced
- 2 avocados, sliced
- Cilantro Dressing:
- 1/2 cup of fresh coriander
- 1/3 cup plain Greek yogurt
- 3 tablespoons of red wine vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1 teaspoon of dijon mustard
- 1/2 teaspoon red bell pepper
- 1/4 teaspoon cumin powder
- 1/4 teaspoon of smoked paprika
- 1 clove of garlic
- salt & pepper to taste
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After preparing all the necessary ingredients as above. Let's start making Sweet Potato Black Bean Quinoa Bowls. Please follow the steps below:
Instructions:
- Preheat the oven to 400.
- In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked peppers, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Mix together.
- In a large bowl, add sweet potatoes and olive oil seasoning.
- Stir to coat the potatoes with the mixture.
- Spread sweet potatoes on a baking sheet in one layer.
- Bake for 20 minutes. Remove and set aside.
- Meanwhile, add water to the small pan. boil water.
- Add quinoa to the pan.
- Cover and boil again, then reduce to boil for 10-12 minutes or until the liquid has evaporated.
- Then shake the quinoa with a fork.
- In a small food processor or blender, add fresh coriander, olive oil, honey, mustard greens, red pepper flakes, ground cumin, Greek yogurt, red wine vinegar, smoked peppers, garlic cloves, salt and pepper to taste.
- Blend until smooth and finely chopped coriander.
- Install the burrito bowl. Quinoa, sweet potatoes, black beans, roasted red pepper, onion, avocado, corn, then drizzle with sauce.
- Sweet Potato Black Bean Quinoa Bowls are ready to be served!
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This is a simple guide to making Sweet Potato Black Bean Quinoa Bowls re-warm your family's atmosphere. Hope it is useful, thank you.
Reference : www.joyfulhealthyeats.com
