Healthy Jalapeno Popper Chicken and Rice

Jalapeno Popper Chicken and Rice

Jalapeno popper chicken and rice are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• 1 cup
• Calories: 533 kcal (27%)
• Carbohydrates: 30 g (10%)
• Protein: 35 g (70%)
• Saturated fat: 12 g (75%)
• Fat: 28 g (43%)
• Cholesterol: 137 mg (46%)
• Vitamin A: 660 IU (13%)
• Vitamin C: 15.8 mg (19%)
• Sodium: 714 mg (31%)
• Potassium: 637 mg (18%)
• Sugar: 1 g (1%)
• Calcium: 150 mg (15%)
• Iron: 1.1 mg (6%)

Read more : BBQ Pulled Pork Sweet Potato Low Calories

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Jalapeno popper chicken and rice will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Jalapeno popper chicken and rice?

Ingredients: 

• 2 lbs of boneless, skinless chicken breast
• 1 1/2 cups jasmine rice or 2 cups fast cooked rice (raw)
• Softened 8-ounce cream cheese
• 2 cups of chicken stock
• 5 jalapeno peppers are seeded and cut into pieces
• 1 cup of shredded sharp cheddar cheese
• 1/2 pound of bacon cooked crispy and crumbled

Read more : Chicken Parmesan Zucchini Boats Recipe

After preparing all the necessary ingredients as above. Let's start making Jalapeno popper chicken and rice. Please follow the steps below:

Instructions:

• Cut excess fat or prone chicken and cut into 2-inch pieces
• Combine chicken broth and cream cheese in a large baking pan and stir until evenly distributed
• Add rice, and jalapeno peppers and stir until evenly distributed
• Place the chicken pieces on the mixture
• Press gently until closed
• Sprinkle the cheese on top of the casserole
• Roast covered at 375˚F for 50 minutes
• Remove the tinfoil and add the crushed bacon on top and continue cooking without closing for an additional 5-15 minutes or until the chicken is cooked and the rice is soft
• Remove from the oven
• Let stand for 5 minutes
• Garnish with fresher jalapeno pieces if desired

Jalapeno popper chicken and rice are ready to be served!

Read more : Healthy Garlic Herb Crock Pot Chicken

This is a simple guide to making Jalapeno popper chicken and rice re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : thepinningmama.com