Roasted Cauliflower Steaks with Sauce

September 23, 2019
roasted-cauliflower-steaks-with-sauce


Roasted Cauliflower Steaks with Sauce

Roasted cauliflower steaks are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

This easily grilled Cauliflower Steak with Chimichurri Sauce is naturally gluten-free and only 106 calories! Who knows cauliflower can taste good - this recipe is truly addictive!

Nutrition:


  • Serving Size: 1 steak + sauce
  • Calories: 106
  • Sugar: 6 g
  • Sodium: 213 mg
  • Fat: 4 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 5 g

Read more : Cooking Light Lemon Chicken Orzo Soup
Tired of moving all day to make the atmosphere look listless. The high nutritional content of Roasted cauliflower steaks will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Roasted cauliflower steaks?

    Ingredients: 


    • 1 large head of cauliflower
    • 1 tablespoon of olive oil
    • pepper salt
    • Chimichurri Sauce:
    • 1 clove of garlic
    • 1 teaspoon of red bell pepper
    • 3/4 cup of fresh coriander
    • 1/4 cup of fresh oregano
    • one lime juice
    • 3 tablespoons of red wine vinegar
    • 4 tablespoons of olive oil
    • pepper salt

    Read more : Tomato Caprese Pasta Salad Recipe
    After preparing all the necessary ingredients as above. Let's start making Roasted cauliflower steaks. Please follow the steps below:

    Instructions:


    • Preheat the oven to 400 degrees F.
    • Spray the pan with cooking spray
    • Gently cut the stems and leaves of the cauliflower head off
    • Take care to keep the cauliflower prudent
    • Cut the cauliflower in half, and then in half again so that you have four even fruits
    • If you want to shave the ends of the round pieces so that they are flat, do it
    • Place the cauliflower steak on a baking sheet
    • Drizzle both sides of the cauliflower with 1 tablespoon of olive oil, using your hands to apply olive oil
    • Season both sides with salt and pepper and bake for 20 minutes
    • Using a spatula, turn the steak gently
    • Bake an additional 15-20 minutes until the Steak should be slightly tender and brownish, lift and set aside
    • To make chimichurri sauce: add the garlic clove to the food processor, mix until the garlic is chopped
    • Add red chili flakes, coriander, oregano, lime juice, red wine vinegar, olive oil, salt, and pepper
    • Blend until the coriander is finely chopped and the mixture looks like sauce/paste, about 1 minute
    • Serve the cauliflower steak with chimichurri sauce
    • Roasted cauliflower steaks are ready to be served!

      Read more : Spicy BBQ Chicken Wings Recipe
      This is a simple guide to making Roasted cauliflower steaks are-warm your family's atmosphere. Hope it is useful, thank you.
      Reference : www.joyfulhealthyeats.com

      Artikel Terkait

      Next Article
      « Prev Post
      Previous Article
      Next Post »

      No comments:

      Post a Comment