Quinoa Tabbouleh Salad Allrecipes

September 23, 2019
quinoa-tabbouleh-salad


Quinoa Tabbouleh Salad Allrecipes

Quinoa tabbouleh salad is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Quinoa Tabbouleh Salad - easy salad recipes filled with fresh herbs, vegetables, quinoa, and lemon juice. This light, low-calorie tabbouleh salad makes gluten-free side dishes perfect for summer.

Nutrition:


  • Size: 1/2 cup
  • Calories: 136
  • Sugar: 4 g
  • Sodium: 37 mg
  • Fat: 5 g
  • Saturated fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 g

Read more : Cooking Light Lemon Chicken Orzo Soup
Tired of moving all day to make the atmosphere look listless. The high nutritional content of quinoa tabbouleh salad will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make quinoa tabbouleh salad?

    Ingredients: 


    • 1 1/2 cups of quinoa
    • 3 glasses of water
    • 1 cup diced cherry tomatoes
    • 1 cup of English cucumber
    • 1 cup of diced orange peppers
    • 1 cup diced red bell pepper
    • 1/2 cup of flat fresh medley leaves, finely diced
    • 1/4 cup of fresh mint, finely diced
    • 2 cloves of garlic, chopped
    • 4 - 5 tablespoons of lemon juice
    • 3 tablespoons of olive oil
    • salt & pepper to taste

    Read more : Tomato Caprese Pasta Salad Recipe
    After preparing all the necessary ingredients as above. Let's start making quinoa tabbouleh salad. Please follow the steps below:

    Instructions:


    • Add quinoa and water to a medium saucepan, cover, and bring to a boil and reduce to a boil for 15 minutes until the water disappears
    • Let stand for 5 minutes, use a fork to expand
    • Add quinoa to a large bowl along with red pepper, orange pepper,  tomatoes, cucumbers, parsley, mint, garlic, lemon juice, olive oil, salt, and pepper
    • Stir so that everything is mixed into one
    • Quinoa tabbouleh salad is ready to be served!

      Read more : Spicy BBQ Chicken Wings Recipe
      This is a simple guide to making quinoa tabbouleh salad re-warm your family's atmosphere. Hope it is useful, thank you.
      Reference : www.joyfulhealthyeats.com

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