Mediterranean Orzo Salad Recipe

September 29, 2019
mediterranean-orzo-salad-recipe


Mediterranean Orzo Salad Recipe

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make a Mediterranean Orzo Salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:


  • Serving Size: 1/2 cup
  • Calories: 209
  • Sugar: 5 g
  • Sodium: 71 mg
  • Fat: 7 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 6 g
Read more: Quinoa Tabbouleh Salad Allrecipes
After a tiring day of activities. The high nutritional content of Mediterranean Orzo Salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Mediterranean Orzo Salad, let's start by providing the ingredients needed first. What does it take to make a Mediterranean Orzo Salad?

Ingredients:


  • 1 pound of orzo
  • 1/2 cup of dried tomatoes, diced
  • 15 oz. got the whole artichoke, fined dice
  • 1 orange paprika, diced
  • 3 green onions, finely sliced
  • 2 tablespoons of basil, thinly sliced
  • 2 oz. slivered almonds
  • 1 clove garlic, chopped
  • 1 tablespoon of dijon mustard
  • 1 tablespoon of raw honey
  • 1/4 cup white balsamic vinegar
  • 1/3 cup of olive oil
  • salt & pepper to taste
Read more: Asian Cucumber Salad Recipe
After preparing all the necessary ingredients as above. Let's start making Mediterranean Orzo Salad. Please follow the steps below:

Instructions:


  • In a small bowl, add the cloves of garlic, white balsamic, olive oil, mustard greens, honey, salt, and pepper
  • Shake to combine and set aside
  • Heat a stir-fry pan on medium heat, add almonds and toast for 2-3 minutes
  • Stir occasionally so it doesn't catch on fire
  • Remove from the pan when slightly browned and place on a plate
  • Boil a large pot of water
  • Add orzo and cook until al dente according to package instructions, about 8-10 minutes
  • Drain the pasta and place it in a large bowl, add dried tomatoes, green onions, basil, artichokes, peppers, and sauce
  • Toss to join
  • Add the toasted almonds right before serving, stir well
  • Mediterranean Orzo Salad is ready to be served!
    Read more: Healthy Grilled Sweet Potato Salad
    This is a simple guide for making Mediterranean Orzo Salad restore your body's freshness. Hope it is useful, thank you.
    Reference: www.joyfulhealthyeats.com

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