Healthy Grilled Sweet Potato Salad

September 16, 2019
grilled-sweet-potato-salad

Healthy Grilled Sweet Potato Salad

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make a grilled sweet potato salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:

  • Serving Size: 1/2 cup
  • Calories: 157
  • Sugar: 6 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated fat: 1 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 6 mg
Read more: Veggie Salad with Italian Dressing
After a tiring day of activities. The high nutritional content of grilled sweet potato salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking grilled sweet potato salad, let's start by providing the ingredients needed first. What does it take to make a grilled sweet potato salad?

Ingredients:

  • 4 sweet potatoes, sliced ​​into 1/4 "turns
  • 2 tablespoons of canola oil
  • 5 strips of bacon, cooked and diced
  • 6 green onions
  • 1 clove of minced garlic
  • 1 tablespoon of whole wheat mustard
  • 1 tablespoon of dijon mustard
  • 1 tablespoon of honey
  • 1 tablespoon of lemon juice
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of olive oil
  • salt & pepper to taste
Read more: Creamy Potato Salad With Bacon
After preparing all the necessary ingredients as above. Let's start making grilled sweet potato salad. Please follow the steps below:

Instructions:

  • Preheat the grill to medium heat around 375-400 degrees F
  • For large bowls add sweet potato slices and coat with canola oil
  • Throw to coat
  • Place the sweet potato slices directly on the grill and bake each side for 4 minutes
  • While the sweet potatoes are cooking, place the green onions directly on the grill
  • Bake each side for 2-3 minutes, until slightly charred
  • Remove from the grill and cut roughly
  • After the sweet potato has burned and cooked, remove it from the grill and place it in a large bowl
  • For the same large bowl add green onions and charred bacon
  • Just before serving, add to the small bowl add the chopped cloves of garlic, whole wheat mustard, dijon mustard, honey, lemon juice, apple cider vinegar, olive oil, salt, and pepper
  • Shake to combine them all
  • Spread the sauce over the sweet potatoes and stir gently to coat all the potatoes
  • Grilled sweet potato salad is ready to be served!
Read more: BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing
This is a simple guide for making grilled sweet potato salad to restore your body's freshness. Hope it is useful, thank you.
Reference: www.joyfulhealthyeats.com

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