Chicken Parmesan Zucchini Boats Recipe

September 18, 2019
chicken-parmesan-zucchini-boats


Chicken Parmesan Zucchini Boats Recipe

Chicken parmesan zucchini boats are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

  • Size: 1 zucchini boat
  • Calories: 190
  • Sugar: 5 g
  • Sodium: 562 mg
  • Fat: 6 g
  • Saturated fat: 1 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 44 mg

Read more : Healthy Cranberry Chicken Salad Recipe
Tired of moving all day to make the atmosphere look listless. The high nutritional content of Chicken parmesan zucchini boats will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Chicken parmesan zucchini boats?

    Ingredients: 

    • 3 large zucchini, halved and taken out
    • 1 cup of grated mozzarella cheese
    • fresh chopped basil for garnish
    • 1 tablespoon of avocado oil
    • 1/2 cup diced onion
    • 1 pound boneless skinless chicken breast 1/2 "
    • 1 1/2 cups of Muir Glen tomato basil tomato sauce
    • 1/4 cup of grated parmesan cheese
    Read more : Cooking Light Lemon Chicken Orzo Soup
    After preparing all the necessary ingredients as above. Let's start making Chicken parmesan zucchini boats. Please follow the steps below:

    Instructions:

    • Preheat the oven to 350 degrees F
    • Heat a large skillet to medium heat
    • Add avocado oil and diced onion
    • Saute until transparent, about 2 minutes
    • Add diced chicken breast
    • Saute until cooked, stir well, about 4 minutes
    • Then pour the pasta sauce over the chicken and add the parmesan cheese
    • Bring to a boil slowly
    • Remove from fire
    • In a 13 × 9 inch pan, add the meat side of the zucchini boat facing up
    • Add the parmesan chicken mixture to the zucchini boat section
    • Sprinkle with grated mozzarella cheese
    • Bake open for 20 minutes
    • Garnish with fresh basil
    • Chicken parmesan zucchini boats are ready to be served!

    Read more : Honey Garlic Beer Can Chicken Recipe
    This is a simple guide to making Chicken parmesan zucchini boats re-warm your family's atmosphere. Hope it is useful, thank you.
    Reference : www.joyfulhealthyeats.com

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