Healthy Southwestern Turkey Quinoa Stuffed Peppers

Healthy Southwestern Turkey Quinoa Stuffed Peppers

Southwestern Turkey Quinoa Stuffed Peppers are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serving Size: 1 pepper
• Calories: 262
• Sugar: 6 g
• Sodium: 438 mg
• Fat: 9 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Protein: 23 g
• Cholesterol: 44 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Southwestern Turkey Quinoa Stuffed Peppers will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Southwestern Turkey Quinoa Stuffed Peppers?

Ingredients: 

• 2 tablespoons of olive oil
• 1 shallot, diced
• 3 cloves of garlic
• 1 large chipotle pepper, chopped
• 1 pound of non-fat turkey
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 15 oz. Muir Glen diced roasted tomatoes
• 3/4 cup black beans, drain and rinse
• 3/4 cup frozen corn
• 1/4 cup of fresh coriander, diced
• 1/2 cup of dried quinoa
• 7 large paprika, cut top and seeds removed
• Grated 3/4 cup of grated jack cheese
• Green onion slices, diced coriander leaves, avocado slices (optional)

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After preparing all the necessary ingredients as above. Let's start making Southwestern Turkey Quinoa Stuffed Peppers. Please follow the steps below:

Instructions:

• Preheat the oven to 350
• In a small saucepan add 1 glass of water, bring to a boil and add quinoa
• Bring to a boil and reduce to boil for 10-13 minutes until the water evaporates
• Heat a large stir-fry pan on medium heat
• Add olive oil and diced onions
• Saute onions until transparent, about 2-3 minutes
• Add the garlic peppers and chipotle to the onion mixture, stir-fry for 1 minute
• Add the ground turkey, cook, until it is no longer pink
• Next, add the smoked paprika, roasted tomatoes, cumin, salt, pepper, black beans, corn, and fresh coriander leaves
• Cook until the liquid has evaporated, about 4-5 minutes
• Add the turkey mixture to the bowl with quinoa and stir until blended
• Place the paprika on a 13x9 open baking dish
• Fill with turkey mixture
• Bake for 40 minutes
• Remove from the oven and give each pepper with 1 tablespoon of grated cheese
• Place it back in the oven and cook until the cheese has melted
• Sprinkle green onions, fresh coriander leaves, and avocados
• Southwestern Turkey Quinoa Stuffed Peppers are ready to be served!

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This is a simple guide to making Southwestern Turkey Quinoa Stuffed Peppers re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com