Italian Zucchini Boats Recipe

Italian Zucchini Boats Recipe

Italian zucchini boats are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serves: 2 zucchini boats
• Calories: 223 kcal (11%)
• Carbohydrates: 16 g (5%)
• Protein: 27 g (54%)
• Vitamin A: 1040 IU (21%)
• Vitamin C: 72.3 mg (88%)
• Calcium: 169 mg (17%)
• Iron: 3.2 mg (18%)
• Fat: 6 g (9%)
• Saturated fat: 3 g (19%)
• Cholesterol: 56 mg (19%)
• Sodium: 926 mg (40%)
• Potassium: 1379 mg (39%)
• Fiber: 5 g (21%)
• Sugar: 11 g (12%)

Read more : BBQ Pulled Pork Sweet Potato Low Calories

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Italian zucchini boats will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Italian zucchini boats?

Ingredients: 

• 6 zucchini pumpkins
• 1 lb. ground turkey
• 1 cup of finely chopped onions
• 1 cup of finely chopped mushrooms
• 2 cups boiled cauliflower not cooked
• 3 cloves of garlic pressed
• 2 teaspoons of Italian seasoning
• 24-ounce marinara sauce
• 1 cup of grated mozzarella cheese
• 1 cup of chicken stock

Read more : Chicken Parmesan Zucchini Boats Recipe

After preparing all the necessary ingredients as above. Let's start making Italian zucchini boats. Please follow the steps below:

Instructions:

• Preheat the oven to 350˚F.
• Saute shallots, mushrooms, and cauliflower and garlic over medium heat until soft. Add the ground turkey and Italian seasoning and continue cooking, stirring and breaking meat until the meat is cooked. Add marinara sauce, leave 1 cup for topping, and stir until smooth.
• Cut the ends of each zucchini and then cut them in half-length. Use a spoon or melon baller to make a hole in the middle (the part with the seeds) of zucchini. Place each zucchini on a baking sheet, cut the top.
• Fill each zucchini with one tablespoon of the meat mixture and top it with marinara sauce and a sprinkling of cheese.
• Cover with aluminum foil. Bake for 25-35 minutes, then remove the aluminum foil and continue cooking for another 5 minutes.
• To serve, remove from the pan, garnish with fresh parsley if desired
• Italian zucchini boats are ready to be served!

Read more : Healthy Garlic Herb Crock Pot Chicken

This is a simple guide to making Italian zucchini boats re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : thepinningmama.com