Autumn Kale and Shaved Brussel Sprout Salad

September 29, 2019
Shaved Brussel Sprout Salad

Autumn Kale and Shaved Brussel Sprout Salad

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make an Autumn Kale and Shaved Brussel Sprout Salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:


  • Serving Size: 1 cup
  • Calories: 176
  • Sugar: 8 g
  • Sodium: 124 mg
  • Fat: 11 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 3 mg
Read more: Quinoa Tabbouleh Salad Allrecipes
After a tiring day of activities. The high nutritional content of Autumn Kale and Shaved Brussel Sprout Salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Autumn Kale and Shaved Brussel Sprout Salad, let's start by providing the ingredients needed first. What does it take to make an Autumn Kale and Shaved Brussel Sprout Salad?

Ingredients:


  • 12 oz. Brussels sprouts bag, halved then thinly sliced
  • 1 cup thinly sliced ​​baby kale
  • 1 edamame bowl
  • 1/2 cup of dried cherries
  • 1/3 cup of chopped pecans
  • 3 slices of meat, diced
  • 3 tablespoons of champagne vinegar
  • 3 tablespoons of olive oil
  • 1 tablespoon of dijon mustard
  • 1 tablespoon of raw honey
  • salt & pepper to taste
Read more: Asian Cucumber Salad Recipe
After preparing all the necessary ingredients as above. Let's start making Autumn Kale and Shaved Brussel Sprout Salad. Please follow the steps below:

Instructions:


  • Heat a medium-size skillet to medium heat
  • Add bacon to the pan and stir-fry for 4-6 minutes until the bacon becomes nice and crispy
  • Remove the bacon and let it rest on paper-coated tissue to absorb some of the fat
  • To make the sauce: In a small bowl add champagne vinegar, raw honey, olive oil, dijon mustard, salt, and pepper to taste
  • Shake it together, put aside
  • In a large bowl add thinly sliced ​​Brussels sprouts, dried cherries, chopped pecans, baby kale, edamame, and bacon
  • Add dressings and stir to combine everything
  • Autumn Kale and Shaved Brussel Sprout Salad are ready to be served!
    Read more: Healthy Grilled Sweet Potato Salad
    This is a simple guide for making Autumn Kale and Shaved Brussel Sprout Salad restore your body's freshness. Hope it is useful, thank you.
    Reference: www.joyfulhealthyeats.com

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