Cheesy Keto Turkey Meatballs Recipe

Cheesy Keto Turkey Meatballs Recipe

Cheesy keto turkey meatballs are truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Turkish Keto Cheesy Meatballs filled with flavorful spices, baked in a marinara sauce so tender and moist then topped with cheese served on cauliflower low-carbohydrate cauliflower.

Nutrition:

• Serving: 2 meatballs and puree
• Calories: 290
• Sugar: 6 g
• Sodium: 563 mg
• Fat: 14 g
• Saturated fat: 5 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 24 g
• Cholesterol: 94 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of Cheesy keto turkey meatballs will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Cheesy keto turkey meatballs?

Ingredients: 

• 2 pounds. ground turkey
• 1 cup diced onion
• 2 cloves of garlic, diced
• 1 1/2 cup diced fresh spinach
• 1/3 cup of grated parmesan cheese
• 1 egg, beaten
• 1 tablespoon of dried oregano
• 1 tablespoon of dried basil
• 2 tablespoons of fresh chopped parsley
• 1/2 teaspoon salt
• 1/2 teaspoon fennel seeds
• 1/4 teaspoon black pepper
• 2 tablespoons of avocado oil
• 1 jar marinara sauce
• 3/4 cup mozzarella grated cheese

Puree Cauliflower:

• 2 heads of cauliflower, cut florets
• 4 cups of water
• 2 garlic cloves
• 1 tablespoon of unsalted butter
• salt to season

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After preparing all the necessary ingredients as above. Let's start making Cheesy keto turkey meatballs. Please follow the steps below:

Instructions:

• Preheat the oven to 450 degrees F.
• In a large bowl, add the ground turkey, shallots, garlic cloves, parmesan cheese, eggs, oregano, fresh spinach, basil, parsley, salt, fennel seeds, and black pepper. Using your hands, mix all
• Shape into a ball around 20 meatballs
• Heat a large cast-iron skillet to medium heat.
• Add avocado oil to the pan, then add the meatballs to the pan.
• Bake both sides of the meatballs for 3 minutes, until they turn brown.
• Coat the meatballs with 1 large jar of marinara sauce
• Place it in the oven, open, and bake for 20 minutes.
• Remove the pan from the oven, sprinkle mozzarella cheese and bake for another 5 minutes or until the internal temperature of the meatballs reaches 165 degrees.
• Puree Cauliflower:
• While the meatballs are being roasted, for a large saucepan add cauliflower flowers, water, and garlic cloves
• Cover the pan and bring to a boil
• Steam for 10 minutes, or until the cauliflower is tender
• Using a slotted spoon, take the cauliflower out of the pan and put it in the blender with the garlic cloves
• Add butter to the blender too
• Blend the cauliflower until smooth and soft, like pure
• Season with salt as needed
• Serve the meatballs and sauce over the cauliflower puree
• Cheesy keto turkey meatballs are ready to be served!

Read more : Spicy BBQ Chicken Wings Recipe

This is a simple guide to making Cheesy keto turkey meatballs re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com