Healthy Cauliflower Fried Rice Recipe

Healthy Cauliflower Fried Rice Recipe

Cauliflower fried rice is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Read more : Healthy Cranberry Chicken Salad Recipe

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Cauliflower fried rice will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Cauliflower fried rice?

Ingredients: 

• 2 tablespoons of sesame oil - or olive oil, divided
• 2 eggs - large, whipped
• 1/4 cup diced onions
• 2 cloves of garlic
• 1/2 cup of frozen peas will work
• 1/2 cup carrots - can use more if you want
• 1 head is cauliflower
• 3 leeks - only the green part
• 3 tablespoons soy sauce or Tamari
• 1 teaspoon sesame

Read more : Cooking Light Lemon Chicken Orzo Soup

After preparing all the necessary ingredients as above. Let's start making Cauliflower fried rice. Please follow the steps below:

Instructions:

• Cut the cauliflower into a flower bud
• Wash and dry
• Place it in a food processor and pulse 6-7 times, until the cauliflower gets couscous texture
• Don't leave the chunks too big
• Heat the oil in a large skillet
• Add the beaten eggs, let it cook for 1 minute, then stir, cook for another 1-2 minutes, then remove from heat and transfer to a plate
• Add the remaining oil to the pan
• Add onions and garlic, cook for 2 minutes, stirring constantly, being careful not to burn it
• Add carrots and peas, cook for another 2-3 minutes
• Add cauliflower
• Change the heat to medium-high and cook for 5 more minutes, stirring constantly
• Add soy sauce
• Add eggs
• Cook for 1 more minute
• Cauliflower fried rice is ready to be served!

Read more : Honey Garlic Beer Can Chicken Recipe

This is a simple guide to making Cauliflower fried rice re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com