Healthy Banana Pumpkin Bread Recipe

Healthy Banana Pumpkin Bread Recipe

Banana pumpkin bread is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Servings: 1 slice
• Calories: 215
• Sugar: 12 g
• Sodium: 113 mg
• Fat: 9 g
• Saturated fat: 6 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 5 g
• Cholesterol: 31 mg

Read more : Cooking Light Lemon Chicken Orzo Soup

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Banana pumpkin bread will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Banana pumpkin bread?

Ingredients: 

• 2 cups white flour
• 1 teaspoon of baking soda
• 1 1/2 teaspoon cinnamon powder
• 3/4 teaspoon ground ginger
• 1/2 teaspoon of nutmeg powder
• 1/4 teaspoon clove powder
• 1/4 teaspoon salt
• 3 bananas, mashed
• 3/4 cup of pumpkin puree
• 1/3 cup of maple syrup
• 1/3 cup coconut oil, melted
• 1 1/2 teaspoons of vanilla
• 2 eggs
• 1/3 cup chocolate chips

Read more : Tomato Caprese Pasta Salad Recipe

After preparing all the necessary ingredients as above. Let's start making Banana pumpkin bread. Please follow the steps below:

Instructions:

• Preheat the oven to 350 degrees F
• Spray the bread pan with cooking spray
• For large bowls, add whole white flour, baking soda, nutmeg, ginger, cloves, cinnamon, and salt. Stir until evenly distributed
• For a medium bowl, add mashed bananas, melted coconut oil, puree pumpkin, maple syrup, vanilla extract, and 2 eggs
• Beat together until the wet material is smooth
• Pour the wet mixture over the dry ingredients
• Using a spatula, stir all the ingredients together
• Then fold the chocolate chips with the banana pumpkin bread mixture
• Pour the mixture into the prepared baking pan
• Bake in the oven for 45-50 minutes
• Until it passes the toothpick test and comes out clean
• Remove from the oven and let stand for 10 minutes before eating
• Banana pumpkin bread is ready to be served!

Read more : Spicy BBQ Chicken Wings Recipe

This is a simple guide to making Banana pumpkin bread re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : www.joyfulhealthyeats.com