Quinoa Tabbouleh Salad Allrecipes

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make a
Quinoa tabbouleh salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutrition:

Serving Size: 1/2 cup
Calories: 136
Sugar: 4 g
Sodium: 37 mg
Fat: 5 g
Saturated fat: 0 g
Carbohydrates: 19 g
Fiber: 2 g
Protein: 3 g
Cholesterol: 0 g

Read more: Veggie Salad with Italian Dressing

After a tiring day of activities. The high nutritional content of Quinoa tabbouleh salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Quinoa tabbouleh salad, let's start by providing the ingredients needed first. What does it take to make a Quinoa tabbouleh salad?

Ingredients:

1 1/2 cups of quinoa
3 glasses of water
1 cup diced cherry tomatoes
1 cup of English cucumber
1 cup of diced orange peppers
1 cup diced red bell pepper
1/2 cup of flat fresh medley leaves, finely diced
1/4 cup of fresh mint, finely diced
2 cloves of garlic, chopped
4 - 5 tablespoons of lemon juice
3 tablespoons of olive oil
salt & pepper to taste

Read more: Creamy Potato Salad With Bacon

After preparing all the necessary ingredients as above. Let's start making Quinoa tabbouleh salad. Please follow the steps below:

Instructions:

Add quinoa and water to a medium saucepan, cover, and bring to a boil
Reduce to a boil for 15 minutes until the water disappears
Let stand for 5 minutes
Add quinoa to a large bowl along with tomatoes, cucumbers, red pepper, orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt, and pepper
Stir so that everything is mixed evenly
Quinoa tabbouleh salad is ready to be served!