The Healthy Taco Meat

The Healthy Taco Meat

Taco meat is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Serves 4 ounces
• Calories 190
• Total Fat 8 g
• Saturated Fat 3 g
• Cholesterol 80 mg
• Sodium 324 mg
• Carbohydrate Total 8 g
• Food Fiber 2 g
• Sugar 3 g
• Protein 23 g

Read more : BBQ Pulled Pork Sweet Potato Low Calories

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Taco meat will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Taco meat?

Ingredients: 

• 1.5 lb of ground turkey or ground beef
• 1 (8 ounces) tomato sauce
• 3 tablespoons of tomato paste
• 3 tbsp taco seasoning - use this one to ensure gluten-free

Read more : Chicken Parmesan Zucchini Boats Recipe

After preparing all the necessary ingredients as above. Let's start making Taco meat. Please follow the steps below:

Instructions:

• Saute the meat in a large skillet over medium heat, cut the meat and stir, until it is no longer pink
• Drain the excess liquid and return to the stove
• Add tomato sauce, tomato paste, and seasonings and continue cooking regularly until most of the liquid has evaporated and the meat is coated in tomatoes and seasonings
• Remove from the heat and serve as desired
• Taco meat is ready to be served!
• The rest of the food can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month

Read more : Healthy Garlic Herb Crock Pot Chicken

This is a simple guide to making Taco meat re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : thepinningmama.com