Easy Cook Keto Jalapeno Popper Chicken

Easy Cook Keto Jalapeno Popper Chicken

Keto jalapeno popper chicken is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

• Calories: 318 kcal (16%)
• Saturated fat: 10 g (63%)
• Fat: 19 g (29%)
• Carbohydrates: 3 g (1%)
• Protein: 33 g (66%)
• Vitamin A: 820 IU (16%)
• Vitamin C: 14.1 mg (17%)
• Calcium: 139 mg (14%)
• Iron: 0.9 mg (5%)
• Cholesterol: 129 mg (43%)
• Sodium: 525 mg (23%)
• Potassium: 559 mg (16%)
• Fiber: 1 g (4%)
• Sugar: 2 g (2%)

Read more : Healthy Cranberry Chicken Salad Recipe

Tired of moving all day to make the atmosphere look listless. The high nutritional content of Keto jalapeno popper chicken will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make Keto jalapeno popper chicken?

Ingredients: 

• 2 lbs of boneless chicken breast, skinless or around 4 chicken breasts
• 1/2 teaspoon garlic powder
• 8-ounce cream cheese is softened
• 1/2 cup crushed crispy meat
• 1/2 pound of fresh jalapeno peppers
• 4 oz sharp cheddar grated cheese

Read more : Cooking Light Lemon Chicken Orzo Soup

After preparing all the necessary ingredients as above. Let's start making Keto jalapeno popper chicken. Please follow the steps below:

Instructions:

• Preheat the oven to 375˚F
• Place the chicken breast on a casserole plate
• Season with garlic powder, then apply cream cheese on top
• Wash the jalapeno peppers
• Cut the top part
• Remove the seeds and stems if you want them to be softer, or leave some if you want more herbs, then cut the peppers into pieces
• Place it on top of the cream cheese then sprinkle cheddar cheese on top
• Bake for 40-45 minutes, remove from the oven 5 minutes before cooking is complete
• Sprinkle the bacon back then for the rest of the cooking time
• Chicken is done when cooked to an internal temperature of 165˚F
• Serve warm with potatoes, vegetables or baked potatoes
• Keto jalapeno popper chicken is ready to be served!

Read more : Honey Garlic Beer Can Chicken Recipe

This is a simple guide to making Keto jalapeno popper chicken re-warm your family's atmosphere. Hope it is useful, thank you.

Reference : thepinningmama.com