Creamy Springtime Farro Salad

Bring to a boil, then reduce the heat and simmer for 30 minutes

Creamy Springtime Farro Salad Recipe

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make a Creamy Springtime Farro Salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:

Serving Size: 1/2 cup
Calories: 205
Sugar: 5 g
Sodium: 296 mg
Fat: 8 g
Carbohydrates: 26 g
Fiber: 6 g
Protein: 8 g
Cholesterol: 3 mg

Read more: Quinoa Tabbouleh Salad Allrecipes

After a tiring day of activities. The high nutritional content of Creamy Springtime Farro Salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Creamy Springtime Farro Salad, let's start by providing the ingredients needed first. What does it take to make a Creamy Springtime Farro Salad?

Ingredients:

1 cup of Bob's Farro Red Mill
3 glasses of water
1 pound of asparagus, cut into 1 "stems
1 ½ cup frozen peas
2 oz. goat cheese, crushed
1/4 cup of sliced almonds
1 clove garlic, chopped
1 tablespoon of fresh thyme
3 tablespoons of white balsamic vinegar
3 tablespoons of olive oil
1/8 teaspoon mustard powder
salt & pepper to taste

Read more: Asian Cucumber Salad Recipe

After preparing all the necessary ingredients as above. Let's start making Creamy Springtime Farro Salad. Please follow the steps below:

Instructions:

Add Farro and water to a large saucepan
Simmer for 30 minutes, drain excess fluid
Fill another medium size pan with water
Bring to a boil
Add the asparagus and sweet peas to the pan, cook the vegetables for 3-4 minutes
Remove and immediately add to a large bowl of water and ice to boil vegetables and stop the cooking process
Drain the water, put aside
For the sauce: In a small bowl add garlic cloves, white balsamic vinegar, fresh thyme, olive oil, mustard powder, salt and pepper to taste
Shake until combined
In a large bowl, add Farro, peas, goat cheese, asparagus, sliced almonds, and sauce
Stir to combine everything and serve
Creamy Springtime Farro Salad is ready to be served!