BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing

BBQ chicken salad with creamy bbq cilantro lime dressing is truly perfect for your family meal! The nutritional content is very good for health and ingredients are simple and easy to find at the nearest supermarket. So that it will be a food menu that is very suitable for you to try.

Nutrition:

Serving Size: 1 1/2 cups of salad + dressing
Calories: 403
Sugar: 12 g
Sodium: 618 mg
Fat: 23 g
Saturated fat: 3 g
Carbohydrates: 33 g
Fiber: 7 g
Protein: 22 g
Cholesterol: 43 mg

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Tired of moving all day to make the atmosphere look listless. The high nutritional content of BBQ chicken salad with creamy bbq cilantro lime dressing will be a generator of your family atmosphere.

Before starting to cook, let's start by providing the ingredients needed first. What does it take to make BBQ chicken salad with creamy bbq cilantro lime dressing?

Ingredients:

2 (6 ounces) boneless skinless chicken breast
salt & pepper according to season
1/2 cup favorite bbq sauce
1 grain of corn, peeled
1 avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup sliced shallots
1/2 cup low-sodium black beans, dried and rinsed
6 cups of chopped green lettuce

Addition:

1 tablespoon of onion
1 clove of garlic
1 cup of fresh coriander
1/4 cup of olive oil
2 tablespoons of fresh lime juice
2 tablespoons of red wine vinegar
1 tablespoon of honey
2 teaspoons of dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon cumin powder
1/8 teaspoon of smoked paprika

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After preparing all the necessary ingredients as above. Let's start making BBQ chicken salad with creamy bbq cilantro lime dressing. Please follow the steps below:

Instructions:

Heat the grill on medium to high heat, around 350-400 degrees F
Season all sides of chicken breast with salt and pepper
Spray the grill with cooking spray or rub with soaked olive oil
Place chicken and corn on the grill
Bake corn for 2 minutes per side
Bake the chicken breast for 4 minutes per side
Brush with bbq sauce on all sides
Bake an additional 1-2 minutes each side after the sauce has been lit until it is no longer pink on the inside
Remove from the grill
Shut for 5 minutes
Then cut the chicken and cut corn kernels from the cob
Meanwhile, make a dressing for food processing, add onion, garlic, cilantro, lime juice, red wine vinegar, honey, mustard, salt, cumin, and smoked peppers.
Coriander chopped until smooth
Add olive oil and pulse to form a sauce
Add the salad to a large bowl add the green lettuce sprinkle with sliced bbq chicken, corn, cherry tomatoes, black beans, avocado slices, and shallots. Serve with sauce on the side
BBQ chicken salad with creamy bbq cilantro lime dressing is ready to be served!

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This is a simple guide to making BBQ chicken salad with creamy bbq cilantro lime dressing re-warm your family's atmosphere. Hope it is useful, thank you.