Apple Cranberry Shaved Brussels Sprout Salad

Apple Cranberry Shaved Brussels Sprout Salad

I am a vegetarian who likes a variety of foods made from natural ingredients. I really don't like food made from animals. This time I will make an Apple Cranberry Shaved Brussels Sprout Salad that is very suitable to be eaten by friends who are vegetarian too.

There are so many benefits from a vegetarian because I believe by eating natural ingredients will increase the body's metabolism, rarely get sick, help digestion, be low in calories, and many other benefits.

Nutritions:

Serving Size: 1 cup
Calories: 211
Sugar: 15 g
Sodium: 77 mg
Fat: 10 g
Saturated fat: 3 g
Carbohydrates: 27 g
Fiber: 6 g
Protein: 7 g
Cholesterol: 4 mg

Read more: Veggie Salad with Italian Dressing

After a tiring day of activities. The high nutritional content of Apple Cranberry Shaved Brussels Sprout Salad will be one of the foods that will increase your concentration again and make yourself healthier.

Before you start cooking Apple Cranberry Shaved Brussels Sprout Salad, let's start by providing the ingredients needed first. What does it take to make an Apple Cranberry Shaved Brussels Sprout Salad?

Ingredients:

3 cups of torn kale torn into small pieces
2 cups of Brussels sprouts
1/2 cup roasted butternut pumpkin
1/4 cup sliced shallots
1/3 cup of dried cranberries
1/4 cup raw pepitas
1 granny smith apple, thinly sliced
2 oz. crushed goat cheese
1 tablespoon of whole wheat mustard
2 tablespoons of apple cider vinegar
1 tablespoon of honey
1/2 teaspoon of smoked paprika
1/4 teaspoon of cinnamon
2 tablespoons of olive oil
1 clove garlic, chopped
salt & pepper to taste

Read more: Creamy Potato Salad With Bacon

After preparing all the necessary ingredients as above. Let's start making Apple Cranberry Shaved Brussels Sprout Salad. Please follow the steps below:

Instructions:

To a small bowl add whole wheat mustard, apple cider vinegar, honey, cinnamon paprika, chopped garlic, olive oil, salt, and pepper
Beat until everything is combined and the vinegar and oil are no longer separate
To a large bowl add kale
Add a pinch of salad to the spinach and use your hands, massage the spinach between your hands until the kale turns green forest and becomes fragrant
In a kale bowl, add Brussel sprouts, roasted butternut squash, onion, cranberries, pepitas, apple slices, and goat cheese
Stir with dressing right before serving
Apple Cranberry Shaved Brussels Sprout Salad is ready to be served!